Recently the British singer, Adele won public attention because her body looks very slim in her latest photo on Instagram. Since 2019, Adele’s body has seen changes in every photo that has been taken by several paparazzi. The photos show Adele’s body which looks thinner compared to her appearance from previous years. Many praised the appearance of Adele who looks increasingly slim and happy. Many also wondered how the singer of the song ‘Hello’ could successfully lose weight to 100 pounds or 45kg.
The question was answered by a personal trainer from Adele’s close friend, Ayda Field. The woman known as Camila Goodis admitted that Adele was on a strict diet with very little exercise. “I’ve been training Ayda for a long time, coincidentally they were close friends so I had coached Adele when she was at Robbie’s house (Robbie Williams, Ayda’s husband). I’m sure she (Adele) doesn’t like sports, but she really changed her lifestyle and I believe (if he’s slim) 90% because of diet, “said Camila.
What is Sirtfood Diet
The sirtfood diet is a dietary pattern for consuming foods high in sirtuin, a type of protein that serves to protect cells in the body from damage. In addition, sirtuin also functions to influence the body’s ability to burn fat, produce energy, and increase the body’s metabolism. Sirtuin can be found naturally in fruits and vegetables. That is why, foods containing sirtuin are called sirtfood – sirtuin food.
This diet is the brainchild of British nutritionist Aidan Goggins and Glen Matten by launching a book called The Sirtfood Diet. The second reason the nutritionist launched his book was because he found a surge in search related menus and healthy diets on online sites.
How To Follow This Diet
In carrying out the diet, you must do two different stages.
During the first stage you should not eat more than 1,000 calories for three consecutive days and drink three sirtfood juices. In addition it is also added to a food that also contains high sirtuin every day. This stage is carried out within a week.
The next four days until the seventh day, calorie intake will be limited to only 1,500 kcal by drinking sirtfood juice and eating solid food each of them twice a day.
Whereas in the second stage, you must lose weight consistently. For two weeks, a person can only eat three times a day with food containing sirtuin and one sirtfood juice.
Foods Included in the Sirtfood Diet Category
- Apple
- Lemon
- Celery leaves
- Soy
- Strawberry
- Shallow
- Olive oil
- Turmeric
- Cabbage
- Blueberries
- Caper
- Kale
- Coffee
- Walnuts